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Best Weight Loss Smoothies To Reduce Calories From Your Diet

Weight loss smoothies have become the new trend for losing weight. It works when you are drinking them as meal replacements, and not adding them as calories on top of what you are already consuming. Check out these five smoothies recipes that I created. These smoothies are loaded with vitamins ...
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Fasting to lose weight

Why you should consider fasting as part of your weight loss regime When you consume less calories, you create a calorie deficit which leads to weight loss. This is why intermittent fasting should be on that to-do list for your weight loss plan. When you don’t eat, in order to ...
/ Create a goal plan, Diet Tips
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Affirmations to help you with your body image and health

Here are twenty-eight affirmations concerning your body that will radically shift your thinking and conform your mind positively. These are meant for you to repeat to yourself every day or at least think about them constantly and have faith in them. Incorporate these beliefs into your life and watch them ...
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50 habits of healthy people challenge

Like everything else in life nothing comes easy we have to put an effort into anything we want to succeed at. It is no different for our health. I have come up with fifty habits that healthy people follow. Your challenge is to follow these healthy habits and watch it ...

Lentil soup with tomatoes and spinach

Lentils are rich in fiber, potassium, magnesium, and folate. When I cook lentil soup I love adding other vegetables like tomatoes, spinach for variety, and flavor. A warm bowl of soup always cheers me up. It is a great way to stay hydrated and full while at the same time ...
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Here are some reasons why you need a shopping list when you are on a diet

Life is always easier when you make lists. With countless things to do in our mind, sometimes it is so easy to forget and you end up doing less for the day. The time that you could have spent doing productive things, you are spending wandering in your mind what ...
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Health tips to help you make the best food choices for your health

Good nutrition is essential to maintaining good health. Making healthy food choices and maintaining a physical active lifestyle are very important if a person wishes to control his/her weight. You can promote cardiovascular health, gastrointestinal health, muscle health, and even brain health just by eating the right way. Proper and ...

Healthy Zucchini Noodles with Shrimp

If you are a pasta person, and you are trying to reduce your carb intake and lose a couple pounds then you need to pay attention to this dish. It is healthy, and nutritious. Zucchini takes the place of pasta. Zucchini is rich in nutrients like vitamin A, vitamin c, ...
/ Fun Recipe Ideas, shrimp, zucchini

Delicious Chicken Pineapple Kabob

This delicious meal is full of flavor, nutritious, and easy to prepare. It makes eating healthy, fun and tasteful. It is a dish that the entire family can enjoy. The sweet and juicy flavor of pineapple on the chicken is to die for. With this dish you can add your ...
/ Fun Recipe Ideas
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Creating your blog

Building a blog is very easy. You don’t need to be a computer genius or web developer to create your website. Once you have chosen WordPress as your platform, and Bluehost as your hosting provider. You are ready to start customizing your website by choosing a theme. When choosing your ...
/ start blog, Start your own blog

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